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5 Spices You Can Incorporate Into Your Diet With Powerful Health Benefits

Updated: May 8

Cinnamon

Cinnamon

One of the more popular spices, cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect. Cinnamaldehyde, a chemical found in cinnamon, is responsible for the spice's therapeutic benefits. Cinnamon is an anti-oxidant that helps to reduce inflammation and has been demonstrated to help lower cholesterol levels… But where cinnamon really shines is in its effects on blood sugar levels! Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients.




Turmeric


Turmeric is the ingredient that gives curry its attractive golden colour. It includes numerous chemicals with medicinal properties, with curcumin being the most prominent.

Curcumin is a potent antioxidant as well as a potent anti-inflammatory, with the ability to equal the efficacy of some anti-inflammatory medicines.






Cayenne Pepper

Cayenne pepper is the spice that gives most curry recipes their mild heat. Capsaicin, the most active component, has been demonstrated in numerous studies to lower appetite and boost fat burning. As a result, cayenne pepper is a common ingredient in commercial weight-loss supplements. One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers. However, there was no effect in people who were accustomed to eating spicy food indicating that a tolerance can be built up. It has also shown anti-cancer potential in animal studies.


Ginger

Ginger is a popular spice and also used in several forms of alternate medicine. Studies have consistency shown that 1 gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy, and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management


Anise

Star Anise

Star Anise is usually used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. It is a rich source of two important antioxidants namely linalool, an essential oil , and Vitamin C that protects the body against cellular damage caused by environmental toxins.




How to incorporate these spices into your diet:


  • Supplements


Holland & Barrett High Strength Turmeric with Black Pepper 90 Capsules 600mg


Nature's Garden Cayenne 100 Softgel Capsules 450mg


Holland & Barrett Cinnamon 2000mg 90 Tablets


  • Curries


Panjabi Curry

Herbs and Spices: coriander, cardamom and turmeric with fresh ginger, garlic and coriander leaves.


Methi Paratha

Herbs and Spices: fenugreek leaves, ginger, green chillies


Palak

Herbs and spices: ginger, garlic cloves, green chillies, fresh coriander.


Do you feel like spicing up your life? Why not try one of our delicious curries, explore the range now: https://www.haldii.co.uk/shop